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Chicken and Spinach Quesadilla (Pre-K)

RECIPE DETAILS

Item ID: 1917459

Serving Size: ½ Quesadilla

HACCP Process Category:
#2 - Same Day Service

Food Category: Lunch Entree

Attributes: Chicken, Pre-K

Allergens: Milk, Wheat

RECIPE DETAILS

Item ID: 1917459

Serving Size: ½ Quesadilla

HACCP Process Category:
#2 - Same Day Service

Food Category: Lunch Entree

Attributes: Chicken, Pre-K

Allergens: Milk, Wheat

Ingredients

To scale a recipe, change the “Standard Yield” number, then click the “Scale” button. To return to the default standard batch size, click the “Reset” button. We recommend scaling batch sizes to be compatible with your equipment and operational model. Since seasonings are particularly affected by increased scaling, we recommend taste-testing as you increase quantities.

Ingredients list for this recipe is unavailable.

Ingredients used in the recipes are commonly found USDA Foods or commercially available products. All ingredients for each recipe are listed in “As purchased” quantities. Ingredient yields from USDA’s Food Buying Guide can be found at the top of the Recipe Instructions when applicable.


Instructions

Yields

  • Onions: 78%

Pre-Preparation

  1. If chicken is frozen, thaw under refrigeration at or below 41°F per HACCP.
  2. Dice chicken.
  3. Wash produce as needed.
  4. Dice onions.
  5. Mince garlic.
  6. Preheat oven to 350°F.

Preparation

  1. In a large pan or tilt skillet set on medium heat, sauté onions and garlic in oil over medium heat until onions are translucent.
  2. Add spinach and cook until just slightly wilted, then turn off heat.
  3. In a large bowl, combine the diced chicken, spinach, onions, garlic, salt, mozzarella, and parmesan.
  4. Portion ½ cup of filling onto each tortilla.
  5. Fold each tortilla in half, then gently press to flatten and evenly distribute filling.
  6. Place 20 quesadillas on each sheet pan.
  7. Bake at 350°F for about 10 minutes or until internal temperature reaches 165°F.
  8. Hold hot at or above 135°F until service.

Serving

Serving size: ½ quesadilla

Suggested serving utensil: spaula

Recipe Source: Boulder Valley School District Food Services

We recommend that any recipe selected for use in your district be tested in your kitchens before adding it to your menu. Recipe testing ensures that the methods and yields are compatible when prepared with your equipment. Since seasonings are particularly affected by scaling recipes, we highly recommend taste testing as you adjust quantities.


Food Groups/Meal Patterns

Based on default serving size and measure.

Meal Pattern Amount Per Serving
Fruits 0 cups
Vegetables, Dark Green  cups
Vegetables, Red/Orange 0 cups
Vegetables, Legumes 0 cups
Vegetables, Starchy 0 cups
Vegetables, Other 0 cups
Vegetables, Additional 0 cups
Grains 1 oz eq
Meat/Meat Alternatives 0.5 oz eq
Fluid Milk 0 cups

Nutrition Facts

Based on default serving size and measure.

Nutrients Serving
Calories 126.13 kcal
Total Fat 4.36 gm
Saturated Fat 1.76 gm
Trans Fat 0.01* gm
Sodium 268.56 mg
Carbohydrates 13.40 gm
Fiber 2.41 gm
Sugars 0.84 gm
Added Sugars 0.00* gm

*May vary depending on individual product(s) used in recipe.

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