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Pico de Gallo, Homemade

RECIPE DETAILS

Item ID: HK1073

Serving Description: 2 Tbsp (1oz.)

Food Category: Soup, Sauces, Gravy, and Dressings

HACCP Process Category: NoCook

RECIPE DETAILS

Item ID: HK1073

Serving Description: 2 Tbsp (1oz.)

Food Category: Soup, Sauces, Gravy, and Dressings

HACCP Process Category: NoCook

Ingredients

Ingredients list for this recipe is unavailable.


Instructions

Pre-Preparation

Sourced via partnership with the CIA Healthy Kids Collaborative

1. Finely dice the onions.
2. Dice the fresh roma tomatoes.
3. Finely chop the cilantro.
4. Dice the jalapenos.

Preparation

1. In a non-reactive container, combine canned crushed tomatoes, diced tomatoes, onions, lime juice, diced jalapenos, chopped cilantro, cumin, salt, and sugar.
2. Mix well to combine.

Serving

Serving = 2 Tbsp (1oz)


Food Groups/Meal Patterns

Recipe Analysis:

Servings per meal pattern are based on default serving size and measure:

Fruits: 0 Vegetables Total: 0.375 Meat/Meat Alternative: 0 Calories: 40
Dark Green: 0 Milk: 0 Sat. Fat: 0.21%
Red Orange: 0.375 Grains: 0 Sodium: 201.15
Legumes: 0
Starchy: 0
Other: 0
Additional: 0

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