RECIPE DETAILS
Item ID: HK2232
Serving Description: 1/2 Cup
Food Category: Salads
HACCP Process Category: Complex
RECIPE DETAILS
Item ID: HK2232
Serving Description: 1/2 Cup
Food Category: Salads
HACCP Process Category: Complex
Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Pre-Preparation
Sourced via partnership with the CIA Healthy Kids Collaborative
1. Slice carrots and jalapenos.
2. Finely dice onions.
Preparation
1. Steam carrots for 6-8 minutes if frozen, or 10-12 minutes if fresh, until carrots are tender-crisp and internal temperature reaches 140 degrees.
2. While still warm, add jalapenos, onions, salt, oregano, and oil. Toss to combine.
3. Refrigerate the mixture overnight to allow flavors to meld.
Serving
Serving = 1/2 Cup
Food Groups/Meal Patterns
Recipe Analysis:
Servings per meal pattern are based on default serving size and measure:
| Fruits: 0 | Vegetables Total: 0.375 | Meat/Meat Alternative: 0 | Calories: 46.52 |
| Dark Green: 0 | Milk: 0 | Sat. Fat: 6.58% | |
| Red Orange: 0.25 | Grains: 0 | Sodium: 287.64 | |
| Legumes: 0 | |||
| Starchy: 0 | |||
| Other: 0 | |||
| Additional: 0.125 |
