RECIPE DETAILS
Item ID: 1803930
Serving Description: 0.5 Cup
HACCP Process Category:
#2 - Same Day Service
Food Category: Vegetables
Attributes: Vegetarian, Gluten Free
Allergens: None
RECIPE DETAILS
Item ID: 1803930
Serving Description: 0.5 Cup
HACCP Process Category:
#2 - Same Day Service
Food Category: Vegetables
Attributes: Vegetarian, Gluten Free
Allergens: None
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Ingredients
Ingredients list for this recipe is unavailable.
Instructions
Yields
- Butternut Squash: 78%
- Green Bell Pepper: 73%
- Tomatoes: 87%
- Onion: 78%
Pre-Preparation
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Wash produce as needed.
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Large dice the butternut squash.
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Dice the green bell pepper, tomato, and onion.
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Chop the cilantro.
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Mince the garlic.
Preparation
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Heat oil in a sauté pan or tilt skillet.
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Add minced garlic and sauté just until lightly browned and fragrant, about 1 minute.
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Add corn and sauté until it begins to brown, about 2 minutes.
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Add squash, green bell peppers, and onion. Stir constantly and cook until squash is fork tender, about 10 minutes.
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Add tomato, cilantro, Italian seasoning, salt, vegetable base, and water.
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Mix and bring to a simmer. Cook until an internal temperature of 140°F or above is reached.
Serving
Serving size: 1/2 cup
Recipe source: CIA Healthy Kids Collaborative
Food Groups/Meal Patterns
Based on default serving size and measure.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | 0 cups |
| Vegetables, Legumes | 0 cups |
| Vegetables, Starchy | ⅛ cups |
| Vegetables, Other | ¼ cups |
| Vegetables, Additional | ⅛ cups |
| Grains | 0 oz eq |
| Meat/Meat Alternatives | 0 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 69.94 kcal |
| Total Fat | 2.35 gm |
| Saturated Fat | 0.25 gm |
| Trans Fat | 0.00* gm |
| Sodium | 207.71 mg |
| Carbohydrates | 12.50 gm |
| Fiber | 1.95 gm |
| Sugars | 2.46 gm |
| Added Sugars | 0.00* gm |
