RECIPE DETAILS
Item ID: 1965621
Serving Size: 1 Serving
HACCP Process Category:
#2 - Same Day Service
Food Category: Lunch Entree
Attributes: Vegetarian, Gluten Free, Vegan, Beans, Peas, Lentils
Allergens: Tree Nuts
RECIPE DETAILS
Item ID: 1965621
Serving Size: 1 Serving
HACCP Process Category:
#2 - Same Day Service
Food Category: Lunch Entree
Attributes: Vegetarian, Gluten Free, Vegan, Beans, Peas, Lentils
Allergens: Tree Nuts
Ingredients
To scale a recipe, change the “Standard Yield” number, then click the “Scale” button. To return to the default standard batch size, click the “Reset” button. We recommend scaling batch sizes to be compatible with your equipment and operational model. Since seasonings are particularly affected by increased scaling, we recommend taste-testing as you increase quantities.
Ingredients list for this recipe is unavailable.
Ingredients used in the recipes are commonly found USDA Foods or commercially available products. All ingredients for each recipe are listed in “As purchased” quantities. Ingredient yields from USDA’s Food Buying Guide can be found at the top of the Recipe Instructions when applicable.
Instructions
Yields
- Onion: 78%
- Diced Tomatoes, canned: 66% (drained)
- Tomatoes: 87%
- Jalapeño: 98%
- Cilantro: 84%
- Avocado: 67%
Pre-Preparation
- Wash produce as needed.
-
Prepare the nacho-seasoned lentil crumbles:
- Cut off ends and remove skin from onions (first amount), then dice into small cubes.
- In a tilt skillet or large pan set on medium heat, add oil and cook onions for about 3-5 minutes until translucent.
- Mix in lentil crumbles, oregano, paprika, and water.
- Simmer until the mixture thickens to a chili-like consistency and the internal temperature reaches 140°F.
- Hold hot until service at or above 135°F.
-
Prepare the pico de gallo:
- Cut off ends and remove skin from onions (second amount), then dice into small cubes.
- Remove the top stem/core from tomatoes, then dice into small cubes.
- Remove stems and seeds from jalapeños, then dice into small cubes (wear gloves if sensitive to handling jalapeño peppers).
- Finely chop cilantro.
- Drain the canned diced tomatoes.
- In a non-reactive container, combine all tomatoes, onions, jalapeños, cilantro, lime juice, cumin, sugar, and salt (first amount).
- Cover and hold cold until service at or below 41°F.
-
Prepare the avocado cream sauce:
- Remove peel and pit from avocados, then dice into cubes and scoop out the avocado pulp.
- Blend avocados, almond milk, and cornstarch with an immersion blender or blender until smooth.
- In a saucepan set on medium heat, add the avocado sauce and heat to a gentle simmer until it slightly thickens.
- Whisk in lemon juice, garlic powder, cayenne, and salt (second amount).
- Cool rapidly and hold cold until service at or below 41°F.
Preparation:
Assemble the nachos (per serving):
- Portion 2 oz tortilla chips.
- Top with 1 cup warm lentil crumbles.
- Add 2 tablespoons of pico de gallo.
- Drizzle with 2 tablespoons avocado cream sauce.
Serving
Serving size: 1 serving of assembled nachos
Recipe Source
CIA Healthy Kids Collaborative
We recommend that any recipe selected for use in your district be tested in your kitchens before adding it to your menu. Recipe testing ensures that the methods and yields are compatible when prepared with your equipment. Since seasonings are particularly affected by scaling recipes, we highly recommend taste testing as you adjust quantities.
Food Groups/Meal Patterns
Based on default serving size and measure.
| Meal Pattern | Amount Per Serving |
|---|---|
| Fruits | 0 cups |
| Vegetables, Dark Green | 0 cups |
| Vegetables, Red/Orange | ⅜ cups |
| Vegetables, Beans, Peas, & Lentils | 0 cups |
| Vegetables, Starchy | 0 cups |
| Vegetables, Other | ⅛ cups |
| Vegetables, Additional | 0 cups |
| Grains | 2 oz eq |
| Meat/Meat Alternatives | 1 oz eq |
| Fluid Milk | 0 cups |
Nutrition Facts
Based on default serving size and measure.
| Nutrients | Serving |
|---|---|
| Calories | 677.14 kcal |
| Total Fat | 30.07 gm |
| Saturated Fat | 3.83 gm |
| Trans Fat | 0.00* gm |
| Sodium | 1,027.63 mg |
| Carbohydrates | 79.77 gm |
| Fiber | 17.27 gm |
| Sugars | 3.85 gm |
| Added Sugars | 0.03* gm |
Discover More
Menu Development
When we change from ready-to-heat foods to fresh foods in the context of menu planning, letting go of prior presumptions is important. Determining the amount of choices and how many per each age group are examples of menu planning challenges. Efficient, fiscally sustainable scratch-cooking programs are reducing choices in favor of fresh flavors.